Status: Draft. Not indexed until reviewed.
Weighted blankets: how to choose
What it is
A weighted blanket is a blanket with added weight sewn in. Families use them at home; whether one is a good idea for your child is a question for your child's clinician or occupational therapist.
Why families use it
Many families use the steady, even pressure of a weighted blanket as part of a calm bedtime routine.
Where to buy
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Safety, how to choose, and questions to ask
What we can and cannot say
We have not found a source we can cite on whether weighted blankets help any condition, so we make no such claim here.
Safety and background (sourced)
- The U.S. Consumer Product Safety Commission's safe sleep guidance says not to use weighted blankets or weighted swaddles for babies. Source: CPSC: Safe Sleep
How to choose
- Check the maker's stated age and weight range, and follow it, not a rule of thumb from a forum.
- Pick a size your child can remove independently, without help, at any time.
- Look for a washable cover and read the care label; heavy blankets can strain home machines.
- Look at breathability and temperature: some fabrics run hot.
- Avoid blankets with loose beads, stitching that opens, or strong smells.
- Check the return window before buying, and try it during the day first.
Questions to ask your child's clinician or school team
- Is a weighted blanket appropriate for my child's age, size and health?
- How long should my child use it at a time, and where?
- What else could we try for the same goal?
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